tag:blogger.com,1999:blog-12449578786679137832011-11-27T16:59:22.877-08:00Prashant Kumar Sharmahttp://www.blogger.com/profile/10693989819223528214noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1244957878667913783.post-65271249850054971382008-01-27T08:40:00.000-08:002008-01-28T08:08:06.910-08:00<p><br /></p> Overweight and obese individuals face a greater risk of <br /><ul><li>Type 2 diabetes</li><li>Heart disease<br /></li><li>High blood pressure<br /></li><li>Stroke</li><li>Osteoarthritis and<br /></li><li>Certain types of cancer. </li></ul> <p>Weight loss occurs when a <span style="font-weight: bold;">State of Negative Energy Balance </span>is achieved.</p><p>i.e. when human body spends more energy in work and heat than it gains from food or other nutritional supplements, it will catabolise stored fat.</p>some of the methods to loose weight:<br /><p><b>Physical Activity</b></p> <dl><dd>Aerobic exercise</dd><dd>Anaerobic exercise</dd><dd>Strength training</dd></dl> <p><b>Dieting</b></p> <dl><dd>Carbohydrate restriction</dd><dd><span class="new">Protein restriction</span></dd><dd>Fat restriction</dd><dd><span class="new">Combination restriction</span></dd></dl><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1244957878667913783-6527124985005497138?l=weightlooss.blogspot.com' alt='' /></div>Prashant Kumar Sharmahttp://www.blogger.com/profile/10693989819223528214noreply@blogger.com0